{"id":1989,"date":"2024-04-11T15:57:40","date_gmt":"2024-04-11T15:57:40","guid":{"rendered":"https:\/\/contourspasouthwest.com\/?p=1989"},"modified":"2024-04-11T15:57:42","modified_gmt":"2024-04-11T15:57:42","slug":"infrared-saunas-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/contourspasouthwest.com\/infrared-saunas-everything-you-need-to-know\/","title":{"rendered":"Infrared Saunas: Everything You Need to Know"},"content":{"rendered":"\n<p>Imagine stepping into a <strong>haven of warmth<\/strong> that promises not just relaxation, but a myriad of health benefits.<\/p>\n\n\n\n<p>Infrared saunas are rapidly gaining popularity as a go-to wellness tool! But you may be asking&#8230;<strong>what is an infrared sauna?<\/strong><\/p>\n\n\n\n<p>Tracing its evolution from traditional steam saunas, this technology uses invisible infrared light penetrating the skin, and warming the body without excessively heating the air around.<\/p>\n\n\n\n<p>This distinction is crucial for comfort and the health advantages attributed to these modern wellness chambers.<\/p>\n\n\n\n<p>Uncover the depths of these wellness chambers: from the science behind their healing warmth to the different types available, the health benefits they offer, and vital safety considerations.<\/p>\n\n\n\n<p>By the end of this comprehensive guide, you will be equipped with all the knowledge to embrace the future of relaxation and rejuvenation.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is an Infrared Sauna?<\/h2>\n\n\n\n<p><strong>Infrared saunas<\/strong> are therapeutic heat environments, outfitted with specialized infrared heaters that have a unique impact on our well-being.<\/p>\n\n\n\n<p>These saunas produce far-infrared heat\u2014this kind of heat is not only akin to the sun&#8217;s gentle warmth, but also is a type that our bodies naturally emit.<\/p>\n\n\n\n<p>What sets the experience apart is the targeted nature of the heat, which encourages your body to start sweating at temperatures of around 100\u00b0F to 130 \u00b0F.<\/p>\n\n\n\n<p>These adjustable, milder sauna session temperatures are not only tolerable but have been suggested to allow for prolonged sessions if desired, <strong>maximizing potential health benefits<\/strong> and therapeutic effects on the body.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How do Infrared Saunas Work?<\/h3>\n\n\n\n<p>Infrared saunas operate on a different wavelength than regular saunas\u2014quite literally.<\/p>\n\n\n\n<p>Infrared lamps emit electromagnetic waves that apply heat directly to the skin. This direct application facilitates a deeper warming of bodily tissue.<\/p>\n\n\n\n<p>Instead of steam or the dry heat, the infrared experience involves a gentle warming, encouraging a natural perspiration process.<\/p>\n\n\n\n<p>This mimics the therapeutic effects of sunlight\u2014<strong>without<\/strong> the harmful ultraviolet rays\u2014making for a soothing, yet invigorating session.<\/p>\n\n\n\n<p>The expansion of blood vessels and the resultant increase in heart rate mirrors the benefits of a mild workout, thereby offering a multitude of health benefits.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Using an Infrared Sauna<\/h2>\n\n\n\n<p>As your body&#8217;s temperature rises, blood vessels dilate, allowing for easier flow and delivering more oxygen throughout your body.<\/p>\n\n\n\n<p>With regular infrared &amp; LED treatment, this gentle yet effective stimulation of the cardiovascular system supports overall heart health resulting in a numerous amount of benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Relieves Muscular and Joint Pain<\/h3>\n\n\n\n<p>The therapeutic heat from an infrared treatment reaches deep into the tissue, addressing muscle soreness and joint discomfort pain at its source.<\/p>\n\n\n\n<p>The soothing warmth promotes blood circulation, which carries away metabolic waste products and delivers oxygen and nutrients to reduce pain and speed healing.<\/p>\n\n\n\n<p>Whether it is chronic pain from conditions such as arthritis, or temporary soreness from intense physical activity, the deep penetration of infrared rays can offer <strong>substantial relief<\/strong> and <strong>diminish recovery time<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Detoxification and Improved Skin Health<\/h3>\n\n\n\n<p>Infrared lights <strong>excel <\/strong>at detoxification!<\/p>\n\n\n\n<p>By stimulating sweat glands, they facilitate the expulsion of accumulated toxins and heavy metals.<\/p>\n\n\n\n<p>Further to this, they also encourage cell rejuvenation, leading to healthier skin.<\/p>\n\n\n\n<p>As these saunas promote sweating and increased blood circulation, pores are cleansed leading to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>clearer complexion<\/li>\n\n\n\n<li>reduced wrinkles<\/li>\n\n\n\n<li>improved skin tone.<\/li>\n<\/ul>\n\n\n\n<p>For those concerned about the effects of environmental pollutants and skincare products, infrared sauna therapy can be especially beneficial in maintaining healthy, glowing skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stress Reduction and Mental Health Benefits<\/h3>\n\n\n\n<p>Infrared treatments experiences aren&#8217;t just good for the body; they benefit the mind, too.<\/p>\n\n\n\n<p>By activating the body\u2019s parasympathetic system, the sauna encourages deep relaxation, providing a peaceful reprieve from the stresses of daily life.<\/p>\n\n\n\n<p>Regular use has been connected with <strong>decreased rates of depression and anxiety<\/strong> due to the release of endorphins, the body&#8217;s natural feel-good chemicals.<\/p>\n\n\n\n<p>In addition, the soothing warmth can <strong>improve sleep patterns<\/strong>, leading to enhanced mental clarity and mood.<\/p>\n\n\n\n<p>Taking the time to unwind in the comforting embrace of an infrared sauna can be a grounding wellness practice for mental and emotional health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Enhanced Energy Levels and Muscle Recovery<\/h3>\n\n\n\n<p>Athletes, fitness enthusiasts, and those with physically demanding lifestyles will appreciate the energy-boosting and muscle-recovery advantages offered by infrared treatments.<\/p>\n\n\n\n<p>By improving circulation, the heat aids in the <strong>rapid repair of muscle tissue<\/strong>, thus decreasing downtime and enhancing overall performance.<\/p>\n\n\n\n<p>Pre-workout sessions in the sauna serve to warm up the muscles, increasing flexibility and <strong>reducing the likelihood of injury<\/strong>.<\/p>\n\n\n\n<p>Post-workout, the deep heat helps to relax the muscles, dissipate lactic acid, and repair muscle fibers.<\/p>\n\n\n\n<p>These benefits contribute not only to individual workouts but also to consistent, sustainable energy levels throughout daily life.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/contourspasouthwest.com\/wp-content\/uploads\/2023\/04\/Contour-5-1024x683.jpg\" alt=\"\" class=\"wp-image-1614\" style=\"width:654px;height:auto\" srcset=\"https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2023\/04\/Contour-5-1024x683.jpg 1024w, https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2023\/04\/Contour-5-300x200.jpg 300w, https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2023\/04\/Contour-5-768x512.jpg 768w, https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2023\/04\/Contour-5-1536x1024.jpg 1536w, https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2023\/04\/Contour-5-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are Infrared Saunas safe?<\/h2>\n\n\n\n<p>Infrared Saunas are considered <strong>very safe<\/strong> for most individuals.<\/p>\n\n\n\n<p>Awareness of the dangers of dehydration can&#8217;t be overstated, but these side effects are preventable with efficient hydration methods.<\/p>\n\n\n\n<p>For <strong>pregnant women<\/strong>, the intense heat can pose a potential risk to the fetus, making it essential to seek medical advice before use.<\/p>\n\n\n\n<p>Additionally, individuals with <strong>heart condition<\/strong><strong>s<\/strong> should exercise<strong> <\/strong>caution<strong>.<\/strong> The heat could exacerbate heart disease or cardiovascular conditions.<\/p>\n\n\n\n<p>Moreover, those with <strong>implanted medical devices<\/strong>, such as pacemakers, need to consult with their healthcare providers. The infrared spectrum can interfere with the functionality of certain devices, making prior medical consultation a necessity.<\/p>\n\n\n\n<p>Users with <strong>skin condition<\/strong><strong>s<\/strong> like eczema should be aware that infrared treatments could dry out the skin, possibly leading to discomfort.<\/p>\n\n\n\n<p>Given these considerations, it is vital for <strong>anyone with medical conditions to get a doctor&#8217;s approval<\/strong> before enjoying the potential benefits of infrared therapy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Does an Infrared Sauna Session Work?<\/h2>\n\n\n\n<p>Wondering what a regular <a href=\"https:\/\/contourspasouthwest.com\/service\/infrared-led\/\">infrared &amp; LED treatment at Contour Spa<\/a> would look like? Let us take you through our process:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Setting the Right Temperature and Time<\/h3>\n\n\n\n<p>When it comes to taking full advantage of an infrared treatment session while <strong>ensuring safety and comfort<\/strong>, setting the appropriate temperature and time is crucial.<\/p>\n\n\n\n<p>Generally, starting at a lower heat range \u2014 between 100\u00b0F and 150\u00b0F \u2014 is recommended.<\/p>\n\n\n\n<p>First-time users should aim for brief sessions of 10 to 15 minutes, gradually working their way up as their heat tolerance increases.<\/p>\n\n\n\n<p>A full session typically lasts for about 20 to 30 minutes. Cranking the sauna up to its full 150\u00b0F capacity in increments.<\/p>\n\n\n\n<p>With consistent use, people often discover that their body starts to sweat earlier and at lower temperatures compared to their initial experiences.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Expect During a Session<\/h3>\n\n\n\n<p>Venturing into an infrared treatment, expect the environment to be less scorching than traditional saunas.<\/p>\n\n\n\n<p>During these sessions you might experience <strong>profound sweating<\/strong> indicative of an intense workout.<\/p>\n\n\n\n<p>Comfort should be a priority during your session; wearing loose-fitting attire can enhance your relaxation and allow for better heat penetration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Post-Sauna Care and Hydration<\/h3>\n\n\n\n<p>Post-sauna, the body continues to benefit from the session long after you&#8217;ve stepped out of the warmth.<\/p>\n\n\n\n<p>To best maintain these benefits, immediate <strong>hydration is key<\/strong>.<\/p>\n\n\n\n<p>Starting with a glass of water before entering the sauna and taking small sips during your session can help pace your hydration efforts. Once you&#8217;ve concluded, it&#8217;s crucial to further rehydrate, replenishing what was lost during sweating.<\/p>\n\n\n\n<p>Lastly, <strong>a refreshing shower<\/strong> is not just about hygiene; it&#8217;s about preventing reabsorption of the toxins just released.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare for an Infrared Sauna Session<\/h2>\n\n\n\n<p>Embarking on the soothing journey of infrared therapy requires proper preparation to ensure both safety and maximum therapeutic benefit.<\/p>\n\n\n\n<p>One of the golden rules of sauna therapy is to <strong>stay hydrated!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proper Hydration and Drinking Water<\/h3>\n\n\n\n<p>Maintaining optimal hydration is non-negotiable in the context of infrared treatment.<\/p>\n\n\n\n<p>Since infrared light promotes substantial sweating, replenishing lost fluids becomes a paramount concern.<\/p>\n\n\n\n<p>Before stepping into the sauna continue to <strong>hydrate by drinking water uniformly throughout the day<\/strong> and having a glass or two just prior to your sauna session.<\/p>\n\n\n\n<p>Once inside, it&#8217;s a good practice to bring water with you, sipping occasionally to avoid dehydration.<\/p>\n\n\n\n<p>If at any point, you feel discomfort, dizziness, or faintness, it&#8217;s a signal from your body to exit the sauna and hydrate immediately.<\/p>\n\n\n\n<p>For those who use the sauna regularly, daily hydration is just as important, if not more so, outside of the sauna.<\/p>\n\n\n\n<p>Incorporating <strong>fluids and electrolytes<\/strong> into your routine sustains the body&#8217;s water balance and ensures that you&#8217;re prepared for the next session.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/contourspasouthwest.com\/wp-content\/uploads\/2022\/09\/Contour-2-1024x683.jpg\" alt=\"Infrared Sauna\" class=\"wp-image-644\" style=\"width:571px;height:auto\" srcset=\"https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2022\/09\/Contour-2-1024x683.jpg 1024w, https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2022\/09\/Contour-2-300x200.jpg 300w, https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2022\/09\/Contour-2-768x512.jpg 768w, https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2022\/09\/Contour-2-1536x1024.jpg 1536w, https:\/\/contourspasouthwest.com\/wp-content\/uploads\/2022\/09\/Contour-2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Infrared Saunas FAQs<\/h2>\n\n\n\n<p>Infrared treatments have become a popular choice for those seeking a type of sauna that employs the therapeutic use of light.<\/p>\n\n\n\n<p>Understanding the common questions around their use can help you make informed decisions about whether they may be right for your health and wellness routine.<\/p>\n\n\n\n<p>Below are some frequently asked questions about infrared saunas and their benefits!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often can you use Infrared Saunas?<\/h3>\n\n\n\n<p>Contour Spa suggests<strong> using the sauna 3-4 times a week<\/strong> for maximum benefits, which generally provides a balance between obtaining benefits and allowing the body time to recover.<\/p>\n\n\n\n<p>While some individuals might enjoy the sauna on a more frequent basis, even daily, beginners should ease into their routine starting with 2-3 times a week.<\/p>\n\n\n\n<p>The key is to listen to your body and find a routine that supports relaxation and health without causing discomfort or stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Are Infrared Saunas hot?<\/h3>\n\n\n\n<p>Infrared saunas are known for their ability to provide heat in a more comfortable manner compared to traditional steam saunas.<\/p>\n\n\n\n<p>This direct method of heating typically raises the body temperature by about 2-3 degrees Fahrenheit, resulting in a deep sweat <strong>without the discomfort<\/strong> of overheated air.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do Infrared Lights cause Skin Cancer?<\/h3>\n\n\n\n<p>Studies have shown that the type of infrared light used in infrared saunas is <strong>not harmful and does not cause cancer<\/strong>.<\/p>\n\n\n\n<p>Infrared saunas use the same type of heat as natural sunlight but without the ultraviolet rays that can cause damage to the skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do Infrared Saunas help with Sinus Infections\/Headaches\/Arthritis?<\/h3>\n\n\n\n<p>Infrared saunas have been lauded for the potential relief they can provide for certain conditions.<\/p>\n\n\n\n<p>While research is ongoing, there is some evidence that regular sauna sessions may help alleviate symptoms associated with sinus infections, headaches, and arthritis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arthritis: Studies suggest that infrared heat can temporarily reduce pain and stiffness in conditions like rheumatoid arthritis and ankylosing spondylitis, providing relief to sufferers.<\/li>\n\n\n\n<li>Headaches: A specific study demonstrated a significant reduction in headache intensity following regular use of a dry sauna, pointing towards benefits for individuals with chronic tension headaches.<\/li>\n\n\n\n<li>Sinus Infections: While direct research on infrared saunas and sinus infections is limited, the heat from the sauna may help open up nasal passages and promote drainage, potentially providing symptomatic relief.<\/li>\n<\/ul>\n\n\n\n<p>It&#8217;s important to note that while these findings are promising, individuals should consult with their healthcare provider before starting infrared sauna therapy, especially if they have chronic health conditions.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Infrared saunas have charted a path of distinction from their traditional counterparts, providing a swath of therapeutic benefits through the use of infrared heaters.<\/p>\n\n\n\n<p>With increasing research underscoring the potential to reduce incidents of heart disease and provide anti-aging effects, infrared saunas embody a contemporary fusion of relaxation and health.<\/p>\n\n\n\n<p>Experience the life-changing results for yourself. <a href=\"https:\/\/contourspasouthwest.com\/service\/infrared-led\/\">Book an Infrared &amp; LED Treatment Session today!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Infrared saunas are heating up in 2024. From benefits to risks to what to expect from your first session, we&#8217;ve got you covered.<\/p>\n","protected":false},"author":5,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infrared Saunas: Everything You Need to Know<\/title>\n<meta name=\"description\" content=\"Infrared saunas are heating up in 2024. 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